Herbal Medicine Norwich
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Relieving the symptoms of IBS with help from The Norfolk Clinic

IBS, which stands for irritable bowel syndrome, is as rubbish as it sounds. So many foods to avoid for fear of cramps, and toilet breaks. Not being able to eat anything too rich or spicy and constantly having to watch what you eat is such a worry. Going out for meals at a restaurant or […]

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Reflexology Norwich
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Reflexology Week

Week beginning 24th of September 2018 is Reflexology week. That means that it’s time to talk about Reflexology at the Norfolk Clinic. Based at 38-40 Magdalen Road, Norwich, the Norfolk Clinic is more than well equipped to deal with your Reflexology needs. What is Reflexology? Reflexology works on the reflex points in your hands, feet, […]

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Reflexologist Norwich
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Neck pain – how complementary therapy can help

It’s a familiar feeling. You wake up after a long, refreshing night’s sleep. Nothing seems to be amiss until you turn your head to switch off your alarm… and bam. Stiff neck. As if the pain wasn’t bad enough, you’re now the complete opposite of an owl, until further notice. They call it “sleeping funny”, […]

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Yoga could be as effective as blood pressure reducing medication

A recent study has suggested that yoga could be as effective as pills aimed to cut blood pressure. The research found that volunteers with elevated levels have seen an improvement after doing just 15 minutes of yoga a day. Around 12 million adults take drugs for high blood pressure, this is the single biggest trigger […]

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Migraine Awareness
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Dealing with stress – alternative therapies

Everyone gets stressed. Every day, people of all ages encounter something that makes them feel stressed, and for our 16 year olds, now is the most stressful time: exam season. More specifically, results day. Who can remember walking into the hall, waiting for that big brown envelope that could make or break you, and what […]

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Holistic Massages Norwich
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What are the different types of massages?

We all have stress in our lives, whether we like to admit it or not. Everyone has something that stresses them out on a daily basis, whether that thing is work, children, or the traffic! We all skate through life desperate to find something that gives us peace, and releases some of the tension that […]

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Counselling Norwich
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Treatments for Anxiety

Everyone has those days where they feel like the world is too much, or that every little thing is stress-inducing and makes you want to jump out of your skin. Sweaty palms, fast breathing, racing thoughts; do these sound familiar to you? This is Anxiety, and you may be experiencing an Anxiety attack. Approximately 3 […]

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Beginners Guide to Running

Running Running is an amazing sport enjoyed by millions around the world, and for very good reason too. Its popularity is in part because everyone regardless of fitness can enjoy it. The fact that there is always a new challenge to be had once you have accomplished your initial goal is what makes it so […]

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Social Media and Mental Health
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Is Social Media having an effect on our Mental Health?

Everyone knows that social media is the hot thing that all the kids and some adults are raving about. As well as being a great way to communicate with friends, it can also help you catch up with current events from all around the world, and even lets you know about up and coming events, […]

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Sports Injuries at The Norfolk Clinic
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Preventing and alleviating Sports Injuries at The Norfolk Clinic

Being in the midst of the World Cup, you may feel inspired to try some sports for yourself. Now whether that be football, rugby, or even something more chilled out like yoga, you know you should always stretch out beforehand to avoid pulling muscles or dislocating joints. But even with this in mind, sometimes, when […]

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