Deep Tissue Massaging Norwich
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5 Things you should never do if you have back pain

Are you suffering with Back Pain? Almost half the adult population is living with chronic pain,” the Daily Mail reports. A major new review suggests that around 28 million adults in the UK are affected by some type of chronic pain (pain that lasts for more than three months). In the UK, 2.5 million people […]

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homoeopathy
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The Invisible Illness living behind the smile

Next week’s National Awareness Campaign is organised by the National Rheumatoid Arthritis Society and its aim is to largely raise awareness of the condition and to help change attitudes of those people who don’t really understand it. A short film features mum and wife, Jane who goes about morning duties at home and her role […]

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counselling
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Don’t suffer in silence

8th May marks the beginning of Mental Health Awareness Week, a time where everyone, both online and in the media, draws attention to the growing problem of mental illness and maintaining mental health. We’ve seen numerous celebrities and personalities open up to the world about their conditions and the problems they’ve endured while under the […]

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Keep Calm and Carry On Studying

While many of us are enjoying the wonderful Spring sunshine, most young people you know are currently preparing for an intense and sometimes gruelling summer of exams. The worry of passing and what the future holds if you fail can be extremely intense for some, and can lead to feelings of anxiety and stress, so […]

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Homeopathy: Absurd or Real Alternative Healthcare Choice?

16th April 2017 marked the end of the eleventh Homeopathy Awareness Week. This annual event was set up to not only raise awareness of this alternative medical profession, but to also celebrate the birthday of the German physician, Samuel Hahnemann who was born on 10th April in 1755. What is Homeopathy? For those unfamiliar with […]

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Good Nights Sleep
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A Good Night’s Sleep

After a long day, how many of us can look forward to getting into bed and having a good night’s  sleep?  Research carried out by Opinion Matters in 2013 surveyed 5007 adults and found out that  the majority of Britons (70%) now sleep for seven hours or less per night, with more than a quarter  (27%) experiencing poor quality sleep on a regular basis. Getting Better Bed-u-cated Will Guarantee Yourself a Good Night’s Sleep   When it comes to purchasing a new mattress, most people will wait until they are suffering from  lack of sleep or a cricked neck before they even consider buying a new one, but it’s so important  for our physical and mental health that we don’t allow an uncomfortable bed deprive us  uninterrupted rest. Continuing to sleep on an old or poor mattress can only contribute to aches and pains, but it can  also seriously affect your health both physically and mentally. According to studies, a good night’s  sleep can help avoid any unnecessary worry and stress and can also help you to lose weight. None of us would join a gym and exercise in the wrong trainers and so why do so many of us  ignore the signs that our mattress just isn’t good enough?  Many people are still unaware when it is  the right time to buy a new bed and of course, cost is also a huge factor in consumer behaviour. The Sleep Council is all about helping you get a better night’s sleep and if you’re unsure about  whether you need a new mattress or not why not give your bed an online MOT. One of the top new mattresses on the market at the moment is the Octaspring from Dormeo, available from a number of bed stores across the country. Linthorpe Beds is just one of the many stores […]

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Feeling Stressed
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April Is Stress Awareness Month

Stress Awareness month has been held every April since 1992. This year is no different either, so The Norfolk Clinic has decided to show its support and raise awareness of Stress Awareness Month 2017 through our blog. During the annual 30 day period people working in the care and medical industry, promote the event to […]

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Quit Smoking!
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Ways to Quit Smoking

Quit Smoking and March throughout the year a healthier and richer person Would you like to save money every month, have fresher breath, be able to exercise without feeling out of breath and shift that nasty cough of yours once and for all? Well it’s simple, quit smoking and you can quickly achieve all of […]

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Burnout
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Are you suffering from Burnout?

Are you suffering from Burnout? We live in a society where everything and everyone is going at 100 miles per hour just to try and keep up with everyday life. I think you will agree that we all want the best for ourselves and our family so we live with that ‘can do’ attitude where […]

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Blue Monday
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Blue Monday, the most depressing day of the year or is it?

Today may seem like any other normal Monday to you but today is known as ‘Blue Monday’ it happens on the third Monday in January but there is no scientific evidence to back up why it’s the most depressing day of the year. Why is today known as Blue Monday and where does it originate […]

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