Christmas Decorations
Health
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Taking care of your back this Christmas

With all the hustle and bustle we experience at Christmas and with so much we have to organise we tend to neglect our health over Christmas, including protecting our backs. Here are our tips to avoid back pain this Christmas 1) Carrying shopping bags Please do not carry too many heavy shopping bags. The extra […]

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Norfolk Clinic celebrates turning 35
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The Norfolk Clinic celebrates it’s 35th Birthday.

The 15th November was a special day here at the Norfolk Clinic as we celebrated our 35th Birthday.  We were delighted when Norfolk’s That’s TV contacted us and wanted to run a feature to post on their Freeview channel, whilst over on our Facebook Page we ran a competition to WIN £35 worth of gift vouchers to use on […]

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cosy slippers and hot drink
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Preparing your body and mind for winter

As we are approaching the end of Autumn and heading into Winter, it’s time we prepared ourselves for the cold months ahead. We have all heard of the phrase ‘winter blues’ but what does that mean exactly? Well, it’s how are mood is affected at this time of year. We become very depressed and experience […]

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Deep Massage Norwich
Health, Treatment
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Back Pain in the UK – The statistics

The majority of people will suffer with back pain at some point in their lives with most not knowing the primary reason for the pain. To understand more about back pain and to highlight Back Care Awareness Week, we bring you some stats on back pain and treatment. Back pain statistics in the UK – […]

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Osteopath
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Osteopaths Vs Physios

What’s The Difference Between Osteopaths and Physiotherapists? Many people ask what the difference is between osteopaths and physios and some people think they do the same job. However, the role they do is different and it’s important to understand each one to ensure you receive the best possible treatment for your condition or injury. During […]

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The Yoga Studio Norwich
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Welcome to the NEW Yoga Studio in Norwich

On Sunday 6th August we had the grand opening of the new bespoke yoga studio which is situated above the Norfolk Clinic. The Yoga Studio Norwich is owned by Sallie-Anne Sadler, an experienced Yoga and Fitness instructor who has been working in the fitness industry since 1988. So why did Sallie-Anne decide that now was […]

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Deep Tissue Massaging Norwich
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5 Things you should never do if you have back pain

Are you suffering with Back Pain? Almost half the adult population is living with chronic pain,” the Daily Mail reports. A major new review suggests that around 28 million adults in the UK are affected by some type of chronic pain (pain that lasts for more than three months). In the UK, 2.5 million people […]

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homoeopathy
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The Invisible Illness living behind the smile

Next week’s National Awareness Campaign is organised by the National Rheumatoid Arthritis Society and its aim is to largely raise awareness of the condition and to help change attitudes of those people who don’t really understand it. A short film features mum and wife, Jane who goes about morning duties at home and her role […]

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counselling
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Don’t suffer in silence

8th May marks the beginning of Mental Health Awareness Week, a time where everyone, both online and in the media, draws attention to the growing problem of mental illness and maintaining mental health. We’ve seen numerous celebrities and personalities open up to the world about their conditions and the problems they’ve endured while under the […]

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work-864960_960_720
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Keep Calm and Carry On Studying

While many of us are enjoying the wonderful Spring sunshine, most young people you know are currently preparing for an intense and sometimes gruelling summer of exams. The worry of passing and what the future holds if you fail can be extremely intense for some, and can lead to feelings of anxiety and stress, so […]

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