Herbal Medicines Norwich
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IBS – The Statistics & Treatments

IBS or Irritable Bowel Syndrome is a very painful chronic disorder characterised by the presence of abdominal pain or discomfort, which may be associated with defecation and/or accompanied by a change in bowel habit. It is thought to occur in 10-20% of the population in the UK although this could be higher due to many […]

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Osteopathy
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How can Osteopathy help you to sleep better?

Nearly half of us are getting just six hours sleep or less a night. And an alarming four out of five people complain of disturbed or inadequate – or ‘toxic’ – sleep. (Sleep Council ‘Toxic Sleep’ survey, January 2011) This disturbed or inadequate sleep can be due to a number of factors including; too much […]

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Pregnancy Osteopathy
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Osteopathy in Pregnancy

The Norfolk Clinic are pleased to announce that Verity can now treat pregnant patients. Osteopathic care during pregnancy can be used to relieve or prevent symptoms such as back pain, neck pain, Sciatica and more enabling women to feel pain free, relaxed and energetic. During pregnancy the body goes through some amazing changes but can […]

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Psychotherapy Norwich
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How much do you know about Mental Health?

If you are on social media you would have probably seen the hashtag #timetotalk  popping up over the last few days. The Time to Talk campaign has been setup by Time to Change to encourage people to talk about mental health issues and to end the stigma associated with mental health. Many people with mental […]

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body-massage-services
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New Year’s Resolution – Health and Wellness

According to a recent YouGov Poll one of the top New Year’s Resolutions for 2018 is Self Care or wellbeing (i.e get more sleep). People are aware now more than ever about taking care of their health and wellness, so what can we do to make sure we are making time for ourselves? Wellness is an […]

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Christmas Decorations
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Taking care of your back this Christmas

With all the hustle and bustle we experience at Christmas and with so much we have to organise we tend to neglect our health over Christmas, including protecting our backs. Here are our tips to avoid back pain this Christmas 1) Carrying shopping bags Please do not carry too many heavy shopping bags. The extra […]

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Norfolk Clinic celebrates turning 35
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The Norfolk Clinic celebrates it’s 35th Birthday.

The 15th November was a special day here at the Norfolk Clinic as we celebrated our 35th Birthday.  We were delighted when Norfolk’s That’s TV contacted us and wanted to run a feature to post on their Freeview channel, whilst over on our Facebook Page we ran a competition to WIN £35 worth of gift vouchers to use on […]

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cosy slippers and hot drink
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Preparing your body and mind for winter

As we are approaching the end of Autumn and heading into Winter, it’s time we prepared ourselves for the cold months ahead. We have all heard of the phrase ‘winter blues’ but what does that mean exactly? Well, it’s how are mood is affected at this time of year. We become very depressed and experience […]

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Deep Massage Norwich
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Back Pain in the UK – The statistics

The majority of people will suffer with back pain at some point in their lives with most not knowing the primary reason for the pain. To understand more about back pain and to highlight Back Care Awareness Week, we bring you some stats on back pain and treatment. Back pain statistics in the UK – […]

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Osteopath
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Osteopaths Vs Physios

What’s The Difference Between Osteopaths and Physiotherapists? Many people ask what the difference is between osteopaths and physios and some people think they do the same job. However, the role they do is different and it’s important to understand each one to ensure you receive the best possible treatment for your condition or injury. During […]

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