Burnout
Health
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Are you suffering from Burnout?

Are you suffering from Burnout? We live in a society where everything and everyone is going at 100 miles per hour just to try and keep up with everyday life. I think you will agree that we all want the best for ourselves and our family so we live with that ‘can do’ attitude where […]

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Blue Monday
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Blue Monday, the most depressing day of the year or is it?

Today may seem like any other normal Monday to you but today is known as ‘Blue Monday’ it happens on the third Monday in January but there is no scientific evidence to back up why it’s the most depressing day of the year. Why is today known as Blue Monday and where does it originate […]

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Keep Calm It's Only Christmas
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Keep Calm It’s Only Christmas

You have finished your Christmas shopping, the Christmas decorations are up and the tree is looking great!   Keep calm, don’t stress about it… it’s only Christmas! People generally don’t like to hear those words around this busy time of year, as let’s be honest, Christmas is stressful and remaining calm is hard, (especially if […]

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Young woman quitting smoking, isolated on white - focus on hand
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Its never too late to Stop Smoking with Hypnotherapy

In its fifth successful year and after helping more than 15 million people to stop smoking, Stoptober is unquestionably one of the UK’s most successful campaigns ever, to help smokers give up their daily habit for good. However, giving up smoking for 28 days solid is a hard task to achieve and requires a lot […]

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Herbal Tea
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It’s Time For Tea

Turmeric is not just a wonderful spice.  It is one of the most amazing herbal healers and can help treat aches and pains, and maintain a healthy immune system not to mention aid weight loss.  Known throughout Asia as liquid gold, one of the most easiest ways you can add turmeric to your daily diet […]

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acupuncture
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Back Pain

Lower back pain is estimated to cost the UK economy over £12 billion per year and is one of the main reasons for work-related sickness. In the UK the condition is responsible for 37% of all chronic pain in men and 44% in women. A study by the British Acupuncture Council has revealed that 74% […]

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Migraine Awareness
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Migraine Awareness Week

It’s understood that 1 in 7 people are affected and their lives disrupted by migraine. “In the United Kingdom, some 25 million working, or school-days, are lost every year because of migraine alone” (Source: World Health Organisation) At the Norfolk Clinic, we want to do our bit to raise awareness of the condition and to […]

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Attachment-1
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Why being ‘mindful’ matters

Some difficulties we face in life stem from our unconscious reactions to what we are thinking and feeling. We are making unconscious judgements of our experience and that can lead to avoiding what we don’t like or finding our mood dropping as we fall into negative thinking. Mindfulness invites us to recognise and see each […]

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Pollen
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Hay Fever Treatment

Hay fever is an allergy to pollen that affects around a quarter of people in the UK. The hay fever season can last from March to October and some unlucky people only get a break from symptoms in winter. A survey undertaken by the National Pollen and Aerobiology Research Unit of more than 2,000 people […]

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Greys
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Calming Colours and Open Environments

When it comes to your space and environment, whether it’s at home or your work place, it’s important that they are designed and use elements to deflect the usual day to day stressful situations that occur, as well as promoting a peaceful and positive environment. Calming colours When it comes to making your home or […]

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