Health

Psychotherapy Norwich
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How much do you know about Mental Health?

If you are on social media you would have probably seen the hashtag #timetotalk  popping up over the last few days. The Time to Talk campaign has been setup by Time to Change to encourage people to talk about mental health issues and to end the stigma associated with mental health. Many people with mental […]

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body-massage-services
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New Year’s Resolution – Health and Wellness

According to a recent YouGov Poll one of the top New Year’s Resolutions for 2018 is Self Care or wellbeing (i.e get more sleep). People are aware now more than ever about taking care of their health and wellness, so what can we do to make sure we are making time for ourselves? Wellness is an […]

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Christmas Decorations
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Taking care of your back this Christmas

With all the hustle and bustle we experience at Christmas and with so much we have to organise we tend to neglect our health over Christmas, including protecting our backs. Here are our tips to avoid back pain this Christmas 1) Carrying shopping bags Please do not carry too many heavy shopping bags. The extra […]

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cosy slippers and hot drink
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Preparing your body and mind for winter

As we are approaching the end of Autumn and heading into Winter, it’s time we prepared ourselves for the cold months ahead. We have all heard of the phrase ‘winter blues’ but what does that mean exactly? Well, it’s how are mood is affected at this time of year. We become very depressed and experience […]

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Deep Massage Norwich
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Back Pain in the UK – The statistics

The majority of people will suffer with back pain at some point in their lives with most not knowing the primary reason for the pain. To understand more about back pain and to highlight Back Care Awareness Week, we bring you some stats on back pain and treatment. Back pain statistics in the UK – […]

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The Yoga Studio Norwich
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Welcome to the NEW Yoga Studio in Norwich

On Sunday 6th August we had the grand opening of the new bespoke yoga studio which is situated above the Norfolk Clinic. The Yoga Studio Norwich is owned by Sallie-Anne Sadler, an experienced Yoga and Fitness instructor who has been working in the fitness industry since 1988. So why did Sallie-Anne decide that now was […]

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Deep Tissue Massaging Norwich
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5 Things you should never do if you have back pain

Are you suffering with Back Pain? Almost half the adult population is living with chronic pain,” the Daily Mail reports. A major new review suggests that around 28 million adults in the UK are affected by some type of chronic pain (pain that lasts for more than three months). In the UK, 2.5 million people […]

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homoeopathy
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The Invisible Illness living behind the smile

Next week’s National Awareness Campaign is organised by the National Rheumatoid Arthritis Society and its aim is to largely raise awareness of the condition and to help change attitudes of those people who don’t really understand it. A short film features mum and wife, Jane who goes about morning duties at home and her role […]

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counselling
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Don’t suffer in silence

8th May marks the beginning of Mental Health Awareness Week, a time where everyone, both online and in the media, draws attention to the growing problem of mental illness and maintaining mental health. We’ve seen numerous celebrities and personalities open up to the world about their conditions and the problems they’ve endured while under the […]

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homeopathy-absurd-or-real-alternative-medicine
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Homeopathy: Absurd or Real Alternative Healthcare Choice?

16th April 2017 marked the end of the eleventh Homeopathy Awareness Week. This annual event was set up to not only raise awareness of this alternative medical profession, but to also celebrate the birthday of the German physician, Samuel Hahnemann who was born on 10th April in 1755. What is Homeopathy? For those unfamiliar with […]

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