Health

Migraine Awareness
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Dealing with stress – alternative therapies

Everyone gets stressed. Every day, people of all ages encounter something that makes them feel stressed, and for our 16 year olds, now is the most stressful time: exam season. More specifically, results day. Who can remember walking into the hall, waiting for that big brown envelope that could make or break you, and what […]

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Counselling Norwich
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Treatments for Anxiety

Everyone has those days where they feel like the world is too much, or that every little thing is stress-inducing and makes you want to jump out of your skin. Sweaty palms, fast breathing, racing thoughts; do these sound familiar to you? This is Anxiety, and you may be experiencing an Anxiety attack. Approximately 3 […]

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Beginners Guide to Running

Running Running is an amazing sport enjoyed by millions around the world, and for very good reason too. Its popularity is in part because everyone regardless of fitness can enjoy it. The fact that there is always a new challenge to be had once you have accomplished your initial goal is what makes it so […]

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Social Media and Mental Health
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Is Social Media having an effect on our Mental Health?

Everyone knows that social media is the hot thing that all the kids and some adults are raving about. As well as being a great way to communicate with friends, it can also help you catch up with current events from all around the world, and even lets you know about up and coming events, […]

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Psychotherapy Sessions Norwich
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Men’s Health Week at The Norfolk Clinic

The week beginning June 11th is Men’s Health Week. This event aims to spread awareness that 1 in 5 men die before 65, and they aim to stop that from happening with everyone’s help. This year they aim to tackle Diabetes in men. Men are more likely to get Diabetes than women are so this […]

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Gardening Week, Norfolk Clinic
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National Gardening Week at The Norfolk Clinic

This week (beginning April 30th) is National Gardening Week. This is a nationwide event where people get outside and really get their hands dirty digging their lawns, planting flowers and mowing lawns; basically everything you need to keep your garden looking presentable. The benefits of gardening Gardening is beneficial in a number of ways, including […]

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Pregnancy Osteopathy
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Osteopathy in Pregnancy

The Norfolk Clinic are pleased to announce that Verity can now treat pregnant patients. Osteopathic care during pregnancy can be used to relieve or prevent symptoms such as back pain, neck pain, Sciatica and more enabling women to feel pain free, relaxed and energetic. During pregnancy the body goes through some amazing changes but can […]

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Psychotherapy Norwich
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How much do you know about Mental Health?

If you are on social media you would have probably seen the hashtag #timetotalk  popping up over the last few days. The Time to Talk campaign has been setup by Time to Change to encourage people to talk about mental health issues and to end the stigma associated with mental health. Many people with mental […]

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body-massage-services
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New Year’s Resolution – Health and Wellness

According to a recent YouGov Poll one of the top New Year’s Resolutions for 2018 is Self Care or wellbeing (i.e get more sleep). People are aware now more than ever about taking care of their health and wellness, so what can we do to make sure we are making time for ourselves? Wellness is an […]

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Christmas Decorations
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Taking care of your back this Christmas

With all the hustle and bustle we experience at Christmas and with so much we have to organise we tend to neglect our health over Christmas, including protecting our backs. Here are our tips to avoid back pain this Christmas 1) Carrying shopping bags Please do not carry too many heavy shopping bags. The extra […]

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