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Osteopath
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Osteopaths Vs Physios

What’s The Difference Between Osteopaths and Physiotherapists? Many people ask what the difference is between osteopaths and physios and some people think they do the same job. However, the role they do is different and it’s important to understand each one to ensure you receive the best possible treatment for your condition or injury. During […]

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Keep Calm and Carry On Studying

While many of us are enjoying the wonderful Spring sunshine, most young people you know are currently preparing for an intense and sometimes gruelling summer of exams. The worry of passing and what the future holds if you fail can be extremely intense for some, and can lead to feelings of anxiety and stress, so […]

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Keep Calm It's Only Christmas
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Keep Calm It’s Only Christmas

You have finished your Christmas shopping, the Christmas decorations are up and the tree is looking great!   Keep calm, don’t stress about it… it’s only Christmas! People generally don’t like to hear those words around this busy time of year, as let’s be honest, Christmas is stressful and remaining calm is hard, (especially if […]

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Attachment-1
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Why being ‘mindful’ matters

Some difficulties we face in life stem from our unconscious reactions to what we are thinking and feeling. We are making unconscious judgements of our experience and that can lead to avoiding what we don’t like or finding our mood dropping as we fall into negative thinking. Mindfulness invites us to recognise and see each […]

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Greys
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Calming Colours and Open Environments

When it comes to your space and environment, whether it’s at home or your work place, it’s important that they are designed and use elements to deflect the usual day to day stressful situations that occur, as well as promoting a peaceful and positive environment. Calming colours When it comes to making your home or […]

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