Uncategorised

Uncategorised
/
0 Comments
/
Yoga could be as effective as blood pressure reducing medication

A recent study has suggested that yoga could be as effective as pills aimed to cut blood pressure. The research found that volunteers with elevated levels have seen an improvement after doing just 15 minutes of yoga a day. Around 12 million adults take drugs for high blood pressure, this is the single biggest trigger […]

Read more
Yoga Classes in Norwich
Treatment, Uncategorised
/
0 Comments
/
Mental Health Awareness Week at The Norfolk Clinic

Ever had one of those blue days you can’t explain? Ever had a sudden onset of terror? Ever wanted to just hide away from everyone? Well, don’t worry, there’s a reasonable explanation for that. You, like many others, may suffer from mental health issues. The nation has banded together this week (beginning May 14th) for […]

Read more
Norfolk Clinic celebrates turning 35
Uncategorised
/
0 Comments
/
The Norfolk Clinic celebrates it’s 35th Birthday.

The 15th November was a special day here at the Norfolk Clinic as we celebrated our 35th Birthday.  We were delighted when Norfolk’s That’s TV contacted us and wanted to run a feature to post on their Freeview channel, whilst over on our Facebook Page we ran a competition to WIN £35 worth of gift vouchers to use on […]

Read more
Osteopath
Uncategorised
/
0 Comments
/
Osteopaths Vs Physios

What’s The Difference Between Osteopaths and Physiotherapists? Many people ask what the difference is between osteopaths and physios and some people think they do the same job. However, the role they do is different and it’s important to understand each one to ensure you receive the best possible treatment for your condition or injury. During […]

Read more
work-864960_960_720
Uncategorised
/
0 Comments
/
Keep Calm and Carry On Studying

While many of us are enjoying the wonderful Spring sunshine, most young people you know are currently preparing for an intense and sometimes gruelling summer of exams. The worry of passing and what the future holds if you fail can be extremely intense for some, and can lead to feelings of anxiety and stress, so […]

Read more
Keep Calm It's Only Christmas
Uncategorised
/
0 Comments
/
Keep Calm It’s Only Christmas

You have finished your Christmas shopping, the Christmas decorations are up and the tree is looking great!   Keep calm, don’t stress about it… it’s only Christmas! People generally don’t like to hear those words around this busy time of year, as let’s be honest, Christmas is stressful and remaining calm is hard, (especially if […]

Read more
Attachment-1
Uncategorised
/
0 Comments
/
Why being ‘mindful’ matters

Some difficulties we face in life stem from our unconscious reactions to what we are thinking and feeling. We are making unconscious judgements of our experience and that can lead to avoiding what we don’t like or finding our mood dropping as we fall into negative thinking. Mindfulness invites us to recognise and see each […]

Read more
Greys
Uncategorised
/
0 Comments
/
Calming Colours and Open Environments

When it comes to your space and environment, whether it’s at home or your work place, it’s important that they are designed and use elements to deflect the usual day to day stressful situations that occur, as well as promoting a peaceful and positive environment. Calming colours When it comes to making your home or […]

Read more