After a long day, how many of us can look forward to getting into bed and having a good night’s sleep? Research carried out by Opinion Matters in 2013 surveyed 5007 adults and found out that the majority of Britons (70%) now sleep for seven hours or less per night, with more than a quarter (27%) experiencing poor quality sleep on a regular basis.
Getting Better Bed-u-cated Will
Guarantee Yourself a Good Night’s Sleep
When it comes to purchasing a new mattress, most people will wait until they are suffering from lack of sleep or a cricked neck before they even consider buying a new one, but it’s so important for our physical and mental health that we don’t allow an uncomfortable bed deprive us uninterrupted rest.
Continuing to sleep on an old or poor mattress can only contribute to aches and pains, but it can also seriously affect your health both physically and mentally. According to studies, a good night’s sleep can help avoid any unnecessary worry and stress and can also help you to lose weight.
None of us would join a gym and exercise in the wrong trainers and so why do so many of us ignore the signs that our mattress just isn’t good enough? Many people are still unaware when it is the right time to buy a new bed and of course, cost is also a huge factor in consumer behaviour.
The Sleep Council is all about helping you get a better night’s sleep and if you’re unsure about whether you need a new mattress or not why not give your bed an online MOT.
One of the top new mattresses on the market at the moment is the Octaspring from Dormeo, available from a number of bed stores across the country. Linthorpe Beds is just one of the many stores across the UK offering comfortable mattresses to promote a better nights sleep.
In addition, if you’re suffering from lack of sleep we offer a range of treatments that can help reduce your stress levels and anxiety. These include Osteopathy, Hypnotherapy and Counselling. Call our clinic today on 01603 660 792 and we will be happy to recommend the best treatment for you.