Hypnosis As A Possible Treatment For Anxiety

Hypnosis is used for many purposes. In recent years it has surged in popularity as a treatment for mental health issues such as anxiety. Hypnosis / Hypnotherapy for anxiety has become one of the leading alternative treatments used to help with the mental health issue.

Hypnotherapists use hypnotherapy to help treat everything from addiction to anxiety. The treatment involves being induced into a hypnotic state, where your thoughts and feeling are understood, and then used as a way to treat your anxiety.

What Anxiety Problems Can Hypnosis Be Used To Treat?

Physical Tensions

Physical tensions is often caused by something much more emotionally rooted. Addressing and working to alter the beliefs that trigger your anxiety, can help to reduce the frequency or the impact that the frequency that the attacks effect you.

Emotional Strain

Along with causing physical tensions and strains, that attacks can also put a strain on your emotional state. The energy required to deal with physical symptoms of being anxious, can leave you feeling discontentment and worry. A hypnotist’s purpose is to put you in a more positive frame of mind, alternating the effect that negative thoughts have on you.

Sleeping Problems

Most people who suffer from this condition, have difficulty sleeping. Going to sleep feeling anxious and then being anxious whilst you’re sleeping can lead to nightmares, sleep paralysis and muscle tensions. Hypnotists can plant suggestions that encourage you to have a better sleep throughout the night.

Phobic Reactions

Having hypnotherapy sessions can help in conquering phobias. An alternative therapy with a hypnotist can mean you don’t need to take medication. The thoughts you have about unhealthy beliefs over a phobia and will be replaced with more logical and sound beliefs.

Hypnosis and Anxiety: The Trance State

Hypnosis is one of the many types of alternative therapies used to treat anxiety. One of the reasons it has the label alternative medicine is that it’s not commonly used or recommended by all medical practitioners. Many studies have been carried out that proves hypnosis can be used as a treatment for anxiety.

For hypnosis to work, the hypnotist must first put their client into a trance state. This is a state of mental and physical relaxation, where the conscious mind is then encouraged to rest, whilst the subconscious mind is kept alert and active.

The definition of the conscious mind is the part of your mind that thinks about what you say or do next.

The definition of the subconscious mind is the name for the part of the brain that’s in charge of your beliefs and emotions, which connect to what you say and do.

All of the things are functions of your brain, but hypnotists separate them by calling them two separate minds because they treat each set of functions in a different way.

The subconscious part of the mind is addressed, because it isn’t there job to tell you what to do or explain why you should do it, instead it’s to change your beliefs and feeling about what you do, in order for you to feel better about doing whatever it is you want to do.

What is a Trance State?

An effective trance state or state of hypnosis as it’s sometimes known, have several noticeable effects when someone is induced in this state. These effects are:

  • Slowed breathing patterns
  • Decreased heart rate
  • Relaxed muscles
  • Calm tone of voice
  • Rapid eye movement

The relaxed atmosphere which hypnosis is carried out in, is a safe and effective treatment for most people who suffer from anxiety. Being laid back and then guided through both physical and mental relaxation, can be highly beneficial for people suffering from anxiety. Hypnosis can also be used to avoid the symptoms of anxiety from escalating.

If you’re an anxious person, then relaxing into a trance state might seem like a hard thing to do. However, if you consciously want to be helped, then your body will relax into the trance state with ease. The hypnotist will guide you through the process at your own pace, and ensure you’re comfortable with what is happening throughout.

Both mild cases of anxiety and clinically diagnosed disorders can result in people suffering from side effects. If you experience any of the conditions about, or you’re feeling anxious about something then a session with a hypnotherapist could help.