March is National Nutrition Month® which is an annual nutrition education and information campaign created by the US based Academy of Nutrition and Dietetics. It celebrates the role of nutritionists and dieticians who support their clients in making informed food choices and developing sound eating habits. Nutritionists can help you by providing evidence based, easy-to-follow nutrition advice to meet your individual lifestyle, food preferences and health goals and needs. Contact us if you have any questions about how nutritional therapy could benefit you.
The Sugar Audit
Do you know how much additional sugar you are consuming?
Or how consumption of sugar could be draining your wellbeing and impacting your long term health?
Would you like help from a registered Nutritional Therapist to rebalance your diet?
Then The Sugar Audit might be for you….
The Sugar Audit is an 8 week programme with three elements:
- Calculate: how much sugar is in your diet? Where is it coming from? Is it impacting wellbeing or contributing to existing health conditions?
- Balance: individually tailored dietary and lifestyle recommendations to bring intake of sugar in line with national guidelines and move towards a more balanced diet,
- Improve health: evaluation of dietary changes, self-assessment of challenges and health improvements and identification of next steps.
The Sugar Audit is aimed at long term, sustainable and personalised change to transform wellbeing and maximise health benefits. It aims to give you the tools and understanding to be more engaged with your dietary choices. It will teach you to evaluate not just what they eat but how your food choices may also impact other areas of wellbeing such as sleep, mental health and overall energy.
To get involved please email [email protected]