Being in the midst of the World Cup, you may feel inspired to try some sports for yourself. Now whether that be football, rugby, or even something more chilled out like yoga, you know you should always stretch out beforehand to avoid pulling muscles or dislocating joints. But even with this in mind, sometimes, when playing sports, you’re still at risk of injury.
Sports Massage and Deep Tissue Massage
At the Norfolk Clinic, there are many services that could help you out should you receive a sporting injury. For example, you could get a sports massage to help alleviate any injury based pain that you may have received whilst trying to feel like Danny Welbeck. Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person who is engaged in regular physical activity. When you exercise, your body is subjected to various types of physical loading, and following such activities with the right amount of rest, your body’s system will adapt in order to cope with the increased strain placed on it.
If you feel like it, you could even mix it up and get a deep tissue massage. As well as helping with pain, it’s also a great way to relax. Due to the fact that a deep tissue massage helps to increase the blood flow through the body, it helps to reduce inflammations that cause pain. Muscle tension (that can also be a side effect of chronic pain), can also be reduced by receiving a deep tissue massage. Whenever you do any kind of physically taxing activity, whether it be working out, or moving furniture, you are always at risk of giving yourself some kind of injury. You could end up throwing your back out or pulling a muscle really badly. How nice does it feel that there are trained professionals waiting to give you a helping hand to recovery?
Benefits of Massage Therapy
There are many benefits to massage therapy; it’s not just relaxing for your body! It can also greatly benefit your mental health and help you to feel more mentally relaxed, and help you sleep better. With the World Cup getting to a pretty dramatic stage, many people are hoping to get fit for the football season. Just keep in the back of your mind that this isn’t risk free. But also remember that you are in good hands. Professional hands that are more than capable of having you back in tip top condition before you know it. Then hopefully you’ll be well enough to watch them bring it home!!!
So what’s stopping you from getting a nice rub down after that big match? You have achy arms and legs, The Norfolk Clinic can help you. As it’s in a great location in Norwich, we have many clients that have a very high opinion! As well as having a highly qualified team of staff, we have brilliant facilities that are more than capable of helping you feel like a team player again! Please give us a call on 01603 660792 or even drop us an email at enqui[email protected] See how we can help with your sports injury today.