anxiety

Counselling Norwich
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Treatments for Anxiety

Everyone has those days where they feel like the world is too much, or that every little thing is stress-inducing and makes you want to jump out of your skin. Sweaty palms, fast breathing, racing thoughts; do these sound familiar to you? This is Anxiety, and you may be experiencing an Anxiety attack. Approximately 3 […]

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Psychotherapy Norwich
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How much do you know about Mental Health?

If you are on social media you would have probably seen the hashtag #timetotalk  popping up over the last few days. The Time to Talk campaign has been setup by Time to Change to encourage people to talk about mental health issues and to end the stigma associated with mental health. Many people with mental […]

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