back pain

Gardening Week, Norfolk Clinic
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National Gardening Week at The Norfolk Clinic

This week (beginning April 30th) is National Gardening Week. This is a nationwide event where people get outside and really get their hands dirty digging their lawns, planting flowers and mowing lawns; basically everything you need to keep your garden looking presentable. The benefits of gardening Gardening is beneficial in a number of ways, including […]

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Christmas Decorations
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Taking care of your back this Christmas

With all the hustle and bustle we experience at Christmas and with so much we have to organise we tend to neglect our health over Christmas, including protecting our backs. Here are our tips to avoid back pain this Christmas 1) Carrying shopping bags Please do not carry too many heavy shopping bags. The extra […]

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Deep Tissue Massaging Norwich
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5 Things you should never do if you have back pain

Are you suffering with Back Pain? Almost half the adult population is living with chronic pain,” the Daily Mail reports. A major new review suggests that around 28 million adults in the UK are affected by some type of chronic pain (pain that lasts for more than three months). In the UK, 2.5 million people […]

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