back pain

Christmas Decorations
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Taking care of your back this Christmas

With all the hustle and bustle we experience at Christmas and with so much we have to organise we tend to neglect our health over Christmas, including protecting our backs. Here are our tips to avoid back pain this Christmas 1) Carrying shopping bags Please do not carry too many heavy shopping bags. The extra […]

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Deep Tissue Massaging Norwich
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5 Things you should never do if you have back pain

Are you suffering with Back Pain? Almost half the adult population is living with chronic pain,” the Daily Mail reports. A major new review suggests that around 28 million adults in the UK are affected by some type of chronic pain (pain that lasts for more than three months). In the UK, 2.5 million people […]

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