On Sunday 6th August we had the grand opening of the new bespoke yoga studio which is situated above the Norfolk Clinic.
The Yoga Studio Norwich is owned by Sallie-Anne Sadler, an experienced Yoga and Fitness instructor who has been working in the fitness industry since 1988.
So why did Sallie-Anne decide that now was the time to embark on this new venture?
You can read Sallie’s journey here.
“The opening day of the studio was a massive success with lots of people enjoying the taster classes and the refreshments. I am looking forward to what the future brings for the studio.” – Sallie-Anne.
What can you expect from the Yoga Studio Norwich?
The Yoga Studio Norwich is a unique Boutique Yoga Studio which takes an innovative approach to providing a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed.
The studio offers many different classes including;
Hatha Yoga – An old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).
Hatha Flow – Taught with unique sequencing to promote a dynamic & relaxing experience. This class incorporates all aspects of a traditional Hatha yoga class – while challenging your co-ordination through movement.
Yin Yoga – is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time
Yoga Nidra – is a special relaxation technique which has a deep effect on the body, the energies and the mind.
Pilates – Aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
How to book a class
If you would like more information on all of the classes, the timetable and to book, please visit the website or call Sallie-Anne on 07793908361.
Sallie-Anne will also be hosting various events and workshops throughout the year. You can find out more about these events here.